Daniel Harris 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
56
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 120 |
January 07, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 28 | 154 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 27 | 154 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 27 | 154 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 28 | 154 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 32 | 154 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 30 | 154 |
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Workout Graph
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