Daniel Harris 4:00 SkiErg
780
Meters
4:00.0
Time
2:33.8
Pace
42
Calories
84
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 48 |
| Stroke Count | 195 |
| Drag Factor | 80 |
January 08, 2026 09:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 48 | 84 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 47 | 84 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 49 | 84 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 49 | 84 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 50 | 84 |
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