Daniel Harris 4:00 row
884
Meters
4:00.0
Time
2:15.7
Pace
52
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 123 |
January 08, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 31 | 106 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 30 | 102 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 29 | 108 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 35 | 108 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 32 | 108 |
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Workout Graph
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