Daniel Harris 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
46
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 123 |
January 08, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 29 | 108 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 29 | 100 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 27 | 108 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 32 | 112 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 31 | 114 |
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Workout Graph
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