Daniel Harris 4:00 SkiErg
714
Meters
4:00.0
Time
2:48.0
Pace
37
Calories
132
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 80 |
January 08, 2026 10:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 37 | 41 | 132 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 41 | 120 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 42 | 136 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 41 | 136 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 42 | 136 |
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Workout Graph
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