Daniel Harris 20:00 row
3,522
Meters
20:00.0
Time
2:50.3
Pace
181
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 123 |
January 20, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,522 | 2:50.3 | 71 | 543 | 181 | 27 | 135 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 27 | 136 |
| 8:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 27 | 133 |
| 12:00.0 | 725 | 2:45.5 | 77 | 565 | 38 | 27 | 133 |
| 16:00.0 | 709 | 2:49.2 | 72 | 548 | 37 | 27 | 136 |
| 20:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 28 | 139 |
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Workout Graph
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