Daniel Harris 5:00 row
829
Meters
5:00.0
Time
3:00.9
Pace
42
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 123 |
January 22, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 26 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 24 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 28 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 27 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 27 |
| 5:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 26 |
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Workout Graph
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