Daniel Harris 5:00 row
876
Meters
5:00.0
Time
2:51.2
Pace
45
Calories
144
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 117 |
January 22, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 28 | 144 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 29 | |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 29 | |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 28 | |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 10 | 29 | 145 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 28 | 144 |
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Workout Graph
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