Daniel Harris 5:00 row
886
Meters
5:00.0
Time
2:49.3
Pace
45
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 126 |
January 22, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 28 | 100 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 29 | 100 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 28 | 100 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 28 | 100 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 28 | 100 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 29 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.