Daniel Harris 20:00 row
3,861
Meters
20:00.0
Time
2:35.4
Pace
208
Calories
155
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 122 |
January 25, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,861 | 2:35.4 | 93 | 620 | 208 | 29 | 155 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 28 | 137 |
| 8:00.0 | 754 | 2:39.1 | 87 | 598 | 40 | 28 | 153 |
| 12:00.0 | 778 | 2:34.2 | 95 | 628 | 42 | 29 | 163 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 31 | 169 |
| 20:00.0 | 798 | 2:30.3 | 103 | 654 | 44 | 31 | 155 |
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Workout Graph
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