Daniel Harris 5:00 row
851
Meters
5:00.0
Time
2:56.2
Pace
43
Calories
90
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 123 |
January 26, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 26 | 90 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 26 | 61 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 27 | 61 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 27 | 61 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 27 | 134 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.