Daniel Harris v2:00/1:00r...7 row
3,859
Meters
17:00.0
Time
2:12.1
Pace
230
Calories
94
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 123 |
January 30, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,859 | 2:12.1 | 152 | 821 | 32 | 94 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 34 | 82 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | 82 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 33 | 82 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 31 | 82 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 82 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 31 | 125 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | 125 | |
| r: 1:00 | 116 | ||||||
| r873 |
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Workout Graph
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