Daniel Harris v2:00/1:00r...7 SkiErg
3,102
Meters
17:00.0
Time
2:44.4
Pace
159
Calories
129
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 44 |
| Stroke Count | 815 |
| Drag Factor | 83 |
January 30, 2026 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,102 | 2:44.4 | 79 | 571 | 44 | 129 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 42 | 129 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 44 | 129 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 43 | 129 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 43 | 129 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 45 | 129 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 46 | 129 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 46 | 129 | |
| r: 1:00 | 165 | ||||||
| r362 |
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Workout Graph
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