Daniel Harris v3:00/2:00r...6 row
3,950
Meters
18:00.0
Time
2:16.7
Pace
231
Calories
114
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 126 |
January 31, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,950 | 2:16.7 | 137 | 771 | 31 | 114 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | 129 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 129 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 32 | 95 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 32 | 105 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 32 | 105 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 34 | 123 | |
| r: 2:00 | 23 | ||||||
| r432 |
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Workout Graph
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