Daniel Harris v3:00/2:00r...6 SkiErg
3,302
Meters
18:00.0
Time
2:43.5
Pace
170
Calories
105
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 44 |
| Stroke Count | 977 |
| Drag Factor | 84 |
January 31, 2026 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,302 | 2:43.5 | 80 | 575 | 44 | 105 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 43 | 105 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 46 | 105 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 45 | 105 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 44 | 105 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 47 | 105 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 44 | 107 | |
| r: 2:00 | 357 | ||||||
| r738 |
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Workout Graph
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