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Daniel Harris v500m/2:00r...8 row

4,000

Meters

17:36.3

Time

2:12.0

Pace

240

Calories

128

Heart Rate

Rest Distance283
Rest Time16:00.0
Overall Distance4,283
Overall Time33:36.3
Average Watts152
Calories Per Hour823
Stroke Rate34
Stroke Count645
Drag Factor126

February 01, 2026 11:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:36.3 4,000 2:12.0 152 823 34 128
2:13.6 500 2:13.6 147 805 35 110
r: 2:00 47
2:12.4 500 2:12.4 151 818 34 123
r: 2:00 41
2:12.2 500 2:12.2 151 821 35 130
r: 2:00 31
2:11.8 500 2:11.8 153 826 35 131
r: 2:00 33
2:10.8 500 2:10.8 156 838 35 132
r: 2:00 37
2:11.8 500 2:11.8 153 826 34 133
r: 2:00 38
2:12.3 500 2:12.3 151 820 36 130
r: 2:00 33
2:11.5 500 2:11.5 154 829 34 135
r: 2:00 23
r283

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Workout Graph

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