Daniel Harris v500m/2:00r...5 SkiErg
3,500
Meters
18:28.3
Time
2:38.3
Pace
184
Calories
107
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 28:28.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 46 |
| Stroke Count | 1004 |
| Drag Factor | 82 |
February 02, 2026 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.3 | 3,500 | 2:38.3 | 88 | 603 | 46 | 107 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 46 | 91 | |
| r: 2:00 | 31 | ||||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 48 | 83 | |
| r: 2:00 | 44 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 48 | 113 | |
| r: 2:00 | 35 | ||||||
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 47 | 92 | |
| r: 2:00 | 196 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 45 | 159 | |
| r: 2:00 | 261 | ||||||
| r567 |
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Workout Graph
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