Daniel Harris v5:00/2:00r...5 row
4,198
Meters
21:00.0
Time
2:30.0
Pace
232
Calories
120
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 31:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 123 |
February 03, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,198 | 2:30.0 | 104 | 656 | 30 | 120 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 | 115 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 30 | 119 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | 139 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 30 | 126 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 31 | 103 | |
| r: 2:00 | 83 | ||||||
| r439 |
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Workout Graph
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