Daniel Harris v4:00/2:00r...4 SkiErg
3,031
Meters
16:00.0
Time
2:38.3
Pace
159
Calories
109
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 47 |
| Stroke Count | 915 |
| Drag Factor | 82 |
February 05, 2026 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,031 | 2:38.3 | 88 | 603 | 47 | 109 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 46 | 110 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 48 | 98 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 47 | 103 | |
| r: 2:00 | 121 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 47 | 127 | |
| r: 2:00 | 296 | ||||||
| r683 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.