Daniel Harris v4:00/2:00r...4 row
3,404
Meters
16:00.0
Time
2:21.0
Pace
193
Calories
136
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 124 |
February 05, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,404 | 2:21.0 | 125 | 729 | 31 | 136 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 32 | 153 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 30 | 150 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 31 | 123 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 32 | 119 | |
| r: 2:00 | 231 | ||||||
| r758 |
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Workout Graph
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