Daniel Harris v500m/2:00r...5 row
2,500
Meters
11:13.8
Time
2:14.7
Pace
148
Calories
124
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 21:13.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 121 |
February 06, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.8 | 2,500 | 2:14.7 | 143 | 792 | 31 | 124 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 33 | ||
| r: 2:00 | 171 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | ||
| r: 2:00 | 139 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | ||
| r: 2:00 | 84 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 31 | 116 | |
| r: 2:00 | 267 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | 133 | |
| r: 2:00 | 128 | ||||||
| r789 |
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Workout Graph
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