Daniel Harris v500m/2:00r...5 SkiErg
2,500
Meters
13:21.7
Time
2:40.3
Pace
129
Calories
118
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 23:21.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 45 |
| Stroke Count | 845 |
| Drag Factor | 80 |
February 06, 2026 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.7 | 2,500 | 2:40.3 | 85 | 592 | 45 | 118 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 44 | 95 | |
| r: 2:00 | 166 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 47 | 126 | |
| r: 2:00 | 165 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 47 | 123 | |
| r: 2:00 | 190 | ||||||
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 48 | 123 | |
| r: 2:00 | 101 | ||||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 44 | 123 | |
| r: 2:00 | 307 | ||||||
| r929 |
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Workout Graph
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