Daniel Harris v1:00/1:00r...6 SkiErg
3,933
Meters
21:00.0
Time
2:40.1
Pace
206
Calories
136
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 46 |
| Stroke Count | 1006 |
| Drag Factor | 83 |
February 07, 2026 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,933 | 2:40.1 | 85 | 593 | 46 | 136 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 45 | 75 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 46 | 136 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 43 | 136 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 45 | 161 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 47 | 161 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 50 | 152 | |
| r: 1:00 | 31 | ||||||
| r139 |
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Workout Graph
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