Daniel Harris v3:00/2:00r...4 row
2,606
Meters
12:00.0
Time
2:18.1
Pace
151
Calories
131
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 122 |
February 11, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,606 | 2:18.1 | 133 | 756 | 30 | 131 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 30 | 143 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | 153 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 30 | 117 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | 113 | |
| r: 2:00 | 269 | ||||||
| r577 |
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Workout Graph
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