Daniel Harris v500m/1:00r...6 SkiErg
3,000
Meters
15:39.2
Time
2:36.5
Pace
156
Calories
131
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 21:39.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 50 |
| Stroke Count | 879 |
| Drag Factor | 81 |
February 12, 2026 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.2 | 3,000 | 2:36.5 | 91 | 614 | 50 | 131 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 52 | 119 | |
| r: 1:00 | 96 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 50 | 127 | |
| r: 1:00 | 57 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 49 | 127 | |
| r: 1:00 | 43 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 50 | 127 | |
| r: 1:00 | 18 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 52 | 139 | |
| r: 1:00 | 23 | ||||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 52 | 147 | |
| r: 1:00 | 129 | ||||||
| r366 |
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Workout Graph
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