Daniel Harris v8:00/3:00r...4 SkiErg
4,131
Meters
20:00.0
Time
2:25.2
Pace
233
Calories
132
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 48 |
| Stroke Count | 981 |
| Drag Factor | 79 |
February 15, 2026 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 48 | 132 | |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 49 | 174 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 46 | 114 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 123 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 55 | 120 | |
| r: 3:00 | 21 | ||||||
| r76 |
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Workout Graph
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