Daniel Harris v250m/0:45r...12 SkiErg
3,000
Meters
12:58.7
Time
2:09.7
Pace
179
Calories
118
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 21:58.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 53 |
| Stroke Count | 897 |
| Drag Factor | 80 |
February 16, 2026 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 53 | 118 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 53 | 106 | |
| r: 0:45 | 93 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 53 | 106 | |
| r: 0:45 | 84 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 55 | 106 | |
| r: 0:45 | 85 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 51 | 106 | |
| r: 0:45 | 74 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 51 | 106 | |
| r: 0:45 | 62 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 57 | 121 | |
| r: 0:45 | 70 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 54 | 121 | |
| r: 0:45 | 65 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 49 | 121 | |
| r: 0:45 | 58 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 54 | 121 | |
| r: 0:45 | 68 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 53 | 121 | |
| r: 0:45 | 91 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 52 | 145 | |
| r: 0:45 | 51 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 56 | 143 | |
| r: 0:45 | 31 | ||||||
| r832 |
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Workout Graph
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