Daniel Harris v3:00/2:00r...5 row
3,397
Meters
15:00.0
Time
2:12.4
Pace
204
Calories
133
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 121 |
February 22, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 28 | 133 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 97 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 141 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 140 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 141 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | 146 | |
| r: 2:00 | 27 | ||||||
| r188 |
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Workout Graph
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