Daniel Harris v3:00/2:00r...5 SkiErg
3,392
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
109
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 52 |
| Stroke Count | 856 |
| Drag Factor | 79 |
February 22, 2026 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 52 | 109 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 52 | 90 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 52 | 90 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 48 | 126 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 54 | 125 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 57 | 116 | |
| r: 2:00 | 32 | ||||||
| r347 |
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Workout Graph
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