Daniel Harris 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
66
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 124 |
February 23, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 | 144 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 | 138 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 28 | 137 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 29 | 146 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 29 | 150 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 | 150 |
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Workout Graph
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