Daniel Harris v1:00/1:00r...10 SkiErg
2,408
Meters
10:00.0
Time
2:04.5
Pace
149
Calories
130
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 55 |
| Stroke Count | 813 |
| Drag Factor | 82 |
February 23, 2026 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 55 | 130 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 61 | 117 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 58 | 117 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 60 | 117 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 56 | 133 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 51 | 133 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 59 | 134 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 53 | 134 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 51 | 134 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 51 | 134 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 52 | 149 | |
| r: 1:00 | 70 | ||||||
| r954 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.