Daniel Harris 5:00 row
1,084
Meters
5:00.0
Time
2:18.3
Pace
63
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 125 |
February 24, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 30 | 122 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 31 | 80 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 30 | 80 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 31 | 151 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 30 | 150 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 31 | 153 |
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Workout Graph
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