Daniel Harris v1:40/0:20r...10 SkiErg
3,822
Meters
16:40.0
Time
2:10.8
Pace
228
Calories
83
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,250 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 53 |
| Stroke Count | 965 |
| Drag Factor | 79 |
February 25, 2026 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,822 | 2:10.8 | 156 | 838 | 53 | 83 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 61 | 83 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 55 | 83 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 53 | 83 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 53 | 83 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 53 | 83 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 51 | 83 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 53 | 83 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 53 | 83 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 52 | 83 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 53 | 83 | |
| r: 0:20 | 28 | ||||||
| r428 |
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Workout Graph
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