Daniel Harris 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
61
Calories
75
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 122 |
February 26, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 30 | 75 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 31 | 75 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 31 | 75 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 75 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 29 | 75 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 | 75 |
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Workout Graph
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