Daniel Harris 5000m SkiErg
5,000
Meters
22:37.4
Time
2:15.7
Pace
295
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 52 |
| Stroke Count | 1182 |
| Drag Factor | 79 |
March 01, 2026 09:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 781 | 295 | 52 | 123 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 56 | 51 | 53 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 59 | 51 | 140 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 60 | 53 | 142 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 60 | 53 | 142 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 53 | 142 |
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Workout Graph
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