Daniel Harris 30:00 SkiErg
5,712
Meters
30:00.0
Time
2:37.5
Pace
308
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 48 |
| Stroke Count | 1455 |
| Drag Factor | 80 |
March 04, 2026 10:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,712 | 2:37.5 | 89 | 607 | 308 | 48 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 47 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 563 | 56 | 47 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 57 | 47 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 67 | 49 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 52 |
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Workout Graph
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