Daniel Harris 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
63
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 120 |
March 05, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 63 | 27 | 125 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 22 | 61 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 28 | 140 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 29 | 143 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 29 | 142 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 28 | 143 |
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Workout Graph
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