Daniel Harris 5:00 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 121 |
March 06, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 31 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 32 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 32 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 31 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.