Daniel Harris v500m/2:00r...8 SkiErg
4,000
Meters
17:07.6
Time
2:08.4
Pace
245
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 33:07.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 57 |
| Stroke Count | 1061 |
| Drag Factor | 77 |
March 06, 2026 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.6 | 4,000 | 2:08.4 | 165 | 868 | 57 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 61 | |
| r: 2:00 | 53 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 58 | |
| r: 2:00 | 54 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 57 | |
| r: 2:00 | 57 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 57 | |
| r: 2:00 | 62 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 55 | |
| r: 2:00 | 49 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 54 | |
| r: 2:00 | 45 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 58 | |
| r: 2:00 | 52 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 56 | |
| r: 2:00 | 17 | |||||
| r389 |
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Workout Graph
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