Daniel Harris 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
60
Calories
79
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 120 |
March 07, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 31 | 79 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 31 | 79 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 32 | 79 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 32 | 79 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 30 | 79 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 30 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.