Daniel Harris 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
304
Calories
107
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 120 |
March 08, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 304 | 29 | 107 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 29 | 79 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 60 | 29 | 79 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 61 | 29 | 79 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 62 | 30 | 149 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 62 | 30 | 152 |
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Workout Graph
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