Daniel Harris 5000m SkiErg
5,000
Meters
22:27.5
Time
2:14.7
Pace
297
Calories
83
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 51 |
| Stroke Count | 1150 |
| Drag Factor | 78 |
March 08, 2026 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 297 | 51 | 83 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 57 | 50 | 83 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 60 | 52 | 83 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 60 | 51 | 83 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 60 | 51 | 83 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 52 | 83 |
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Workout Graph
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