Daniel Harris 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
61
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 122 |
March 09, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 29 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 30 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 31 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 29 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 29 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 29 |
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Workout Graph
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