Daniel Harris v500m/2:00r...5 row
2,500
Meters
9:52.2
Time
1:58.4
Pace
167
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 19:52.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 122 |
March 09, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,500 | 1:58.4 | 211 | 1024 | 32 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | |
| r: 2:00 | 248 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 250 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| r: 2:00 | 230 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | |
| r: 2:00 | 222 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 33 | |
| r: 2:00 | 225 | |||||
| r1,175 |
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Workout Graph
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