Daniel Harris v500m/2:00r...5 SkiErg
2,500
Meters
10:50.7
Time
2:10.1
Pace
150
Calories
130
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 20:50.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 55 |
| Stroke Count | 837 |
| Drag Factor | 79 |
March 09, 2026 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.7 | 2,500 | 2:10.1 | 159 | 846 | 55 | 130 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 55 | 106 | |
| r: 2:00 | 195 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 55 | 140 | |
| r: 2:00 | 199 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 58 | 139 | |
| r: 2:00 | 179 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 56 | 139 | |
| r: 2:00 | 128 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 54 | 129 | |
| r: 2:00 | 156 | ||||||
| r857 |
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Workout Graph
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