Daniel Harris v1:00/2:00r...9 row
5,831
Meters
25:00.0
Time
2:08.6
Pace
362
Calories
108
Heart Rate
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 118 |
March 11, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,831 | 2:08.6 | 164 | 868 | 30 | 108 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 66 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | ||
| r: 2:00 | 256 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 32 | 127 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 30 | ||
| r: 2:00 | 252 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 30 | 66 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 29 | 127 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 31 | 121 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 30 | 132 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 122 | |
| r: 2:00 | 313 | ||||||
| r2,242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.