Daniel Harris v500m/2:00r...5 SkiErg
3,500
Meters
15:08.3
Time
2:09.7
Pace
213
Calories
100
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 25:08.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 52 |
| Stroke Count | 944 |
| Drag Factor | 78 |
March 15, 2026 10:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.3 | 3,500 | 2:09.7 | 160 | 851 | 52 | 100 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 52 | 100 | |
| r: 2:00 | 199 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 51 | 100 | |
| r: 2:00 | 119 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 52 | 100 | |
| r: 2:00 | 148 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 52 | 100 | |
| r: 2:00 | 156 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 55 | 100 | |
| r: 2:00 | 41 | ||||||
| r663 |
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Workout Graph
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