Daniel Harris v500m/2:00r...5 row
3,500
Meters
14:49.3
Time
2:07.0
Pace
219
Calories
130
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 24:49.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 119 |
March 15, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.3 | 3,500 | 2:07.0 | 171 | 887 | 29 | 130 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 98 | |
| r: 2:00 | 255 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 29 | 144 | |
| r: 2:00 | 269 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | 143 | |
| r: 2:00 | 232 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | 134 | |
| r: 2:00 | 217 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 32 | 131 | |
| r: 2:00 | 199 | ||||||
| r1,172 |
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Workout Graph
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