Daniel Harris v1:00/1:00r...10 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
164
Calories
111
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 120 |
March 16, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 31 | 111 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 86 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 86 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 86 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 122 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 122 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 122 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 122 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 122 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 122 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 129 | |
| r: 1:00 | 118 | ||||||
| r1,384 |
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Workout Graph
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