Daniel Harris v1:00/1:00r...10 SkiErg
2,370
Meters
10:00.0
Time
2:06.5
Pace
147
Calories
130
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 56 |
| Stroke Count | 852 |
| Drag Factor | 80 |
March 16, 2026 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 56 | 130 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 55 | 129 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 57 | 129 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 59 | 129 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 59 | 129 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 61 | 129 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 54 | 129 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 57 | 137 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 51 | 131 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 58 | 131 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 58 | 131 | |
| r: 1:00 | 75 | ||||||
| r983 |
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Workout Graph
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